$65.00 AUD

Please read the workshop information page and Terms and Conditions of Purchase to decide if it is the right fit for you. By taking part in the workshop you acknowledge that participation in exercises are at your own risk.

Pricing is in AUD and is inclusive of GST. Due to the nature of this being a digital product kindly note that refunds are strictly not available. This program DOES NOT substitute individualized exercise prescription and therefore is not guaranteed to resolve your symptoms. This product is not suitable for medical advice and does not include private consultations with an exercise physiologist. 

Tame The Tightness Workshop

 

Tame The Tightness is a recording of a live workshop that is designed to walk your through exercises and strategies to begin resolving pelvic floor tightness.

The 90-minute workshop is broken into 2 parts:

Part 1 - Education

Part 2 - Practical exercises

Here’s what we will cover inside the workshop:

  • Essential pelvic floor education - the how and why of pelvic floor tightness, this information is so important to understand in order to recognise what you specifically need to address in order to resolve tightness.
  • External release exercises specific for pelvic floor tightness
  • Mobility exercises to target the hips, pelvis and spine
  • Breathing exercises to master in order to retrain the pelvic floor and deep core system
  • Pelvic floor relaxation exercises and core coordination patterns specific for pelvic floor tightness
  • Muscular activation exercises to begin bringing more muscular balance to the pelvis and spine and optimise posture and alignment

Bonuses as part of the workshop

  • 14-page accompanying resource guide with all educational information and home rehab programs
  • 4-week home rehab program broken up into level 1 and level 2
  • Program tracking cards for accountability
  • Access to instructional videos of all exercises covered in the workshop to follow along when doing home rehab program