Tame The Tightness is a recording of a live workshop that is designed to walk your through exercises and strategies to begin resolving pelvic floor tightness.
The 90-minute workshop is broken into 2 parts:
Part 1 - Education
Part 2 - Practical exercises
Here’s what we will cover inside the workshop:
- Essential pelvic floor education - the how and why of pelvic floor tightness, this information is so important to understand in order to recognise what you specifically need to address in order to resolve tightness.
- External release exercises specific for pelvic floor tightness
- Mobility exercises to target the hips, pelvis and spine
- Breathing exercises to master in order to retrain the pelvic floor and deep core system
- Pelvic floor relaxation exercises and core coordination patterns specific for pelvic floor tightness
- Muscular activation exercises to begin bringing more muscular balance to the pelvis and spine and optimise posture and alignment
Bonuses as part of the workshop
- 14-page accompanying resource guide with all educational information and home rehab programs
- 4-week home rehab program broken up into level 1 and level 2
- Program tracking cards for accountability
- Access to instructional videos of all exercises covered in the workshop to follow along when doing home rehab program