Take back control of your pelvic floor and start to live Pee Free.
WHAT'S IN THE PEE FREE PROGRAM?
- 8 week progressive exercise program targeting the pelvic floor, deep abdominals and hip muscles.
- 24/7 unlimited access to the online program portal
- 4 learning modules with educational videos that move through 4 phases of rehabilitation including instructional exercise videos to ensure correct execution for every exercise in the program
- Program tracking card for each week to keep you accountable
- BONUS 4 week strength program to follow after completing the 8 week program.
This is an evidenced based program backed by scientific research focusing on effective exercise prescription for pelvic floor and core dysfunction. It is the exact 4 step process Courtenay applies in 1:1 consultations.
Now is the time to start your journey to no more worry and fear around your pelvic floor!