8-Week Pee Free Pelvic Floor Strength Program

Take back control of your pelvic floor and start to live Pee Free. 
                                                      
WHAT'S IN THE PEE FREE PROGRAM?

  • 8 week progressive exercise program targeting the pelvic floor, deep abdominals and hip muscles.
  • 24/7 unlimited access to the online program portal
  • 4 learning modules with educational videos that move through 4 phases of rehabilitation including instructional exercise videos to ensure correct execution for every exercise in the program
  • Program tracking card for each week to keep you accountable
  • BONUS 4 week strength program to follow after completing the 8 week program.

This is an evidenced based program backed by scientific research focusing on effective exercise prescription for pelvic floor and core dysfunction. It is the exact 4 step process Courtenay applies in 1:1 consultations.

Now is the time to start your journey to no more worry and fear around your pelvic floor!

$149.00 AUD

Please read the program information page and Terms and Conditions of Purchase to decide if it is the right fit for you. Pricing is in AUD. Due to the nature of this being a digital product and all materials will be made available to you instantly upon purchase, kindly note that refunds are strictly not available.  This program DOES NOT substitute individualized exercise prescription and therefore is not guaranteed to resolve your symptoms. This product is not suitable for medical advice and does not include private consultations with an exercise physiologist.